Living with a heart condition, such as high blood pressure or atherosclerosis (a disease of the arteries), can be challenging and frustrating. It is important to make sure you are following your doctor’s orders and taking prescribed medications.
It may not be easy to know if you are experiencing side effects or even if your medications are working or not and you need to visit your heart clinic in Singapore again to have them changed. Some signs of a heart-related problem include:
- Swollen feet: Swelling of the feet and ankles can be a sign of heart failure, kidney disease, and other conditions.
- Breathlessness: Difficulty breathing can be an early symptom of congestive heart failure. Other causes could be asthma or pneumonia, which must be ruled out before attributing the shortness of breath to congestive heart failure.
- Chest pain: A stabbing pain in the chest that radiates to the jaw, arm, or back is known as angina. Angina is most often triggered by exertion or stress and can be a sign of coronary artery disease.
- Fatigue: Feeling tired all the time can be another early indication of heart problems. This symptom is most commonly seen in people with heart failure and anemia.
- Lightheadedness: Feeling lightheaded or dizzy may indicate a slow or irregular heartbeat and can be worsened by standing up quickly.
- Back pain: Low back pain that goes into the buttocks, hips, and thighs may be caused by a blood clot in the lower extremities, which can be associated with coronary artery disease.
- Shortness of breath: Difficulty breathing when you exert yourself, such as during exercise or climbing stairs can indicate problems with your heart and lungs.
Common Causes of Heart Disease, and how can they be Prevented or Treated
While genetic factors play a role in causing cardiovascular disease (CVD), it is often brought on by not adhering to a healthy lifestyle. If you’re struggling with a heart disease, discussed below are some of the most likely culprits:
- Smoking: Tobacco use causes several deaths from heart disease and stroke each year and is thought to be responsible for at least 20 percent of all cases of death due to coronary artery disease. If you currently smoke, talk to your doctor immediately about quitting, as it can reduce your risk of developing heart problems by up to 90 percent within just one month.
- Diabetes: According to the Centers for Disease Control and Prevention (CDC), adults with diabetes are more likely than those without diabetes to develop heart disease or have a stroke.
- Poor diet: An eating plan high in saturated fats and sugars has been linked to obesity and the development of insulin resistance (the body no longer responds normally to insulin). It can increase the risks of getting type-2-diabetes.
- High blood pressure: Having too much pressure on the arteries is one of the biggest risk factors for heart disease and stroke. Studies have shown that lowering your systolic (top number) blood pressure could reduce your risk of dying from heart disease.
- Physical inactivity: Staying inactive for prolonged periods means you are not getting enough exercise, which can put you at greater risk for obesity and other cardiovascular concerns. The American Heart Association suggests adults accumulate 30 minutes or more of moderate-intensity physical activity on most days each week to maintain cardiovascular health.
- Obesity: Carrying too much excess weight around the midsection puts you at greater risk for developing heart disease, high blood pressure, and diabetes. One of the best ways to fight back against obesity is by eating a healthy diet and increasing physical activity levels.
- Lack of stress management: Too much stress can increase your blood pressure and heart rate, putting added strain on your body over time. It has also been shown that stressed-out s,people have higher amounts of health-damaging substances called cortisol in their bloodstreams. Use whatever tools you have available to manage stress in a healthy way during stressful times.
What to do if you Experience any Symptoms Related to your Heart Health—Even if they seem Minor
Usually, the first symptom of cardiovascular disease is a heart attack or stroke, but there are often few warning signs beforehand that may warrant a visit to your heart clinic in Singapore. However, if you feel chest pain, discomfort in your left arm or jaw, shortness of breath, dizziness, and other potential signs of heart trouble listed above – do not hesitate to seek medical attention immediately.
An appointment at the heart clinic can help you prevent possible long-term health issues. Many patients are identified with heart disease years before they experience any symptoms. They show no symptoms but do not maintain a healthy lifestyle and have risk factors that increase their chances of developing heart problems – yet when they get tested for high cholesterol or hypertension; they find out that doctors caught it early enough to start treatment before there was cardiovascular damage.
How often should you have a Checkup with a Doctor to ensure that your Heart is Functioning Properly?
Typically, if you are healthy with no risk factors for heart disease, the American Heart Association recommends a time frame of every two years. If you have high cholesterol or hypertension, it is generally recommended to visit your doctor once a year.
Even people who work in health care recommend getting their hearts checked yearly, which can be as simple as getting your blood pressure checked by a nurse in your office.
If you are experiencing any symptoms, especially if it is more than one, go to the nearest heart clinic in Singapore immediately – no matter what you think it might be! Heart disease is serious and can present itself in many ways. It’s better to be safe than sorry.
The Bottom Line
It is important to make an appointment with your heart clinic if you are experiencing any signs of possible heart disease. Even if what you’re experiencing seems like it might be nothing, go in for a checkup.
We provide high-quality and personalized care for all our patients at Sunrise Heart and Internal Medicine Clinic. Our experienced professionals will help you get to know your body: how it works, why it breaks down, and what can be done to get you back on track. To book an appointment, call: +65 9687 3732.
Sunrise Heart Clinic – Heart Check Up | Treadmill ECG Test | Echocardiogram
365 Sembawang Cre #01-02, Singapore 750365
+65 6235 1137