Saturday, June 15, 2024

Spinal Stenosis: Feeling Stiff? Here Is What You Can Do To Manage It


Spinal stenosis can be a debilitating condition for many if left unattended. The American Academy of Orthopedic Surgeons reports that spinal stenosis is one of the primary causes of spinal surgery in persons beyond 60. Therefore, it is vital to visit an Orthopedic Surgeon in Doctors Hospital Lahore who can evaluate your condition and decide whether surgical intervention is required to correct the disorder or not.

Despite a running medical treatment, it is equally important to incorporate conservative methods, such as yoga, into your regimen. If you are looking for a yoga or stretch plan, we have got you covered down below. You must add professional surveillance in the initial days of exercise and yoga though.

What is Spinal Stenosis?

Spinal stenosis refers to the decreasing caliber of the spinal canal which can lead to nerve root compression. Lumbar stenosis (lower back) is the most prevalent form followed by cervical stenosis (neck).

Persistent wear-and-tear due to increasing age, abnormal tumor growth, hernia, or a history of spinal trauma are the possible factors that can precipitate this condition.

7 Yoga Methods to Follow

Yoga therapies have gradually supplanted other conservative stenosis management techniques. Yoga is so effective that it can either remove a patient from a complex drug regimen or reduce it to a simple one, effectively eliminating the need for surgery.

Some of the most effective yoga/stretch mechanics are:

Back Flexion

Draw both legs to the chest and lean the head forward at the same moment while lying flat on your back until the lumbar spine is relaxed.

Knee-to-Chest Flexion

Keep your knees bent and your heels pinned to the floor while lying flat on your back. Raise the knees to the chest with both hands behind the knees. This practice helps to relax the piriformis and gluteal muscles while also strengthening them.

Locust Pose

This posture is about resting on your chest with an elevated head, chest, and limbs halfway into the air.

Cat-Cow Pose

Practicing this position adds to the mobility of the spine. The thoracic, shoulder, and neck muscles are all strengthened by it.

Child’s pose

It is a kneeling position with a forward stretch that positively impacts the hip, thigh, and ankle.

Neck flexion

This one requires you to pull the chin towards the chest and lean forward gently.

Lateral flexion

Slowly release the neck sideways until the ears contact the shoulders. The shoulders must be maintained in a static and relaxed position.

Making neck circles and a quick to-and-fro motion around the neck is not advised. This might place a lot of pressure on the cervical spine thereby inducing the chances of damaging it.

The aforementioned mechanics greatly help in the riddance of muscular tension and soreness. Yoga not only soothes the aching muscles, but also revitalizes the mental state, expels the stressful and anxious vibes from your body, and counters the fatigue. You will also definitely feel a difference in the tone of your muscles on regular days and fresher core strength.

If at any point, you think that your conservative methods are exacerbating the stiffness and pain, you must immediately see an Orthopedic Surgeon in Boulevard Hospital to assess the possible spinal changes and to renew your treatment plan.

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